Nuts and seeds are rich in protein, healthy fats, fibre, minerals such as magnesium, potassium, calcium, plant iron and zinc, and contain vitamins B1,B2, B3 and vitamin E. Oily seeds also contain antioxidants that stop the fats from going rancid too quickly.

Nuts have been shown to further promote weight loss and fat loss in the abdominal region. Lower fat in the abdominal region means lower risk for chronic diseases such as heart disease and diabetes. Nuts assist with weight regulation fat absorption; energy expenditure; and hunger and fullness.

Nuts and seeds are rich in protein, healthy fats, fibre, minerals such as magnesium, potassium, calcium, plant iron and zinc, and contain vitamins B1,B2, B3 and vitamin E. Oily seeds also contain antioxidants that stop the fats from going rancid too quickly.

Nuts have been shown to further promote weight loss and fat loss in the abdominal region. Lower fat in the abdominal region means lower risk for chronic diseases such as heart disease and diabetes. Nuts assist with weight regulation fat absorption; energy expenditure; and hunger and fullness.