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Wholegrains consist of three major parts, including:
- Bran – the outer layer of the grain which contains fibre, omega-3 fatty acids, vitamins and minerals
- Endosperm – the main part of the grain, which contains mainly starch
- Germ – the smallest part of the grain, which contains vitamin E, folate, thiamine, phosphorus, and magnesium.
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Wholegrains consist of three major parts, including:
- Bran – the outer layer of the grain which contains fibre, omega-3 fatty acids, vitamins and minerals
- Endosperm – the main part of the grain, which contains mainly starch
- Germ – the smallest part of the grain, which contains vitamin E, folate, thiamine, phosphorus, and magnesium.
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Wholegrains consist of three major parts, including:
- Bran – the outer layer of the grain which contains fibre, omega-3 fatty acids, vitamins and minerals
- Endosperm – the main part of the grain, which contains mainly starch
- Germ – the smallest part of the grain, which contains vitamin E, folate, thiamine, phosphorus, and magnesium.
-
Wholegrains consist of three major parts, including:
- Bran – the outer layer of the grain which contains fibre, omega-3 fatty acids, vitamins and minerals
- Endosperm – the main part of the grain, which contains mainly starch
- Germ – the smallest part of the grain, which contains vitamin E, folate, thiamine, phosphorus, and magnesium.
-
Wholegrains consist of three major parts, including:
- Bran – the outer layer of the grain which contains fibre, omega-3 fatty acids, vitamins and minerals
- Endosperm – the main part of the grain, which contains mainly starch
- Germ – the smallest part of the grain, which contains vitamin E, folate, thiamine, phosphorus, and magnesium.
-
Wholegrains consist of three major parts, including:
- Bran – the outer layer of the grain which contains fibre, omega-3 fatty acids, vitamins and minerals
- Endosperm – the main part of the grain, which contains mainly starch
- Germ – the smallest part of the grain, which contains vitamin E, folate, thiamine, phosphorus, and magnesium.
